Asian style whitefish and whole-grain rice

3 03 2013

This ASIAN STYLE WHITEFISH WITH WHOLE-GRAIN RICE is propably easiest and quickest to prepare, least messy, really healthy and on top of all one of the most delicious fish foods ever! Two important things to succeed; tasty marinad and right baking time in oven. Whitefish (lavaret) is popular fish in Finland, fish meat looks like Sea bass but usually size of the fish is smaller. This time we were able to find quite nice pieces from Stockmann Helsinki department store.

WhitefishWhitefish and rice

Recipe (2 portions)

400 g whitefish (scaled and fish bones blucked out)

Thai basilica

1 Red chili

1 Lemon

Salt, sugar and pepper

Teriayki soy sauce

Vegetable oil

Instruction: Prepare marinade by mixing squeezed lemon juice, vegetable oil and teriayki soy sauce. Chop chili and thai basilica and add them to marinade. Add salt, pepper and enough sugar to marinade so that it is not too bitter due to fresh lemon. Pour 3/4 of marinade in baking dish, put fish slices on marinade skin side up and pour rest of the marinade on top of fish.

Bake fish in the oven for 15-20 minutes depending on the size of fish pieces. Remember not to over cook! If fish lays on marinade a littke bit longer it has begun to mature due acids in lemon.

Cook rice in a pot according cooking instructions on the package while fish is in the oven.

WhitefishCitron and chili

Preparing time for portion is less than 30 minutes if you can get whitefish, which is already scaled and even bones plucked out. No fat, not too much salt because of other spices.


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3 responses

3 03 2013
OwlMcCloud

Looks so good!!!

3 03 2013
reijosfood

Thanks! Must say it was! Whitefish is one of the most delicious fishes in the world.

3 03 2013
arzainal

Reblogged this on ARZcreation.com.

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