Home cuisine: Asian style whitefish

23 02 2014

Asian style whitefish - reijosfoo.com

Whitefish, one of the best Finnish fishes, can be prepared in a myriad of ways. This time made whitefish with asian style, one of our favourite cuisines.

First of all you need fresh whitefish. If you want to take a shortcut, purchase scaled and fish bones removed ones. Less messy and it saves time.

Whitefish - reijosfood.com

Recipe:

1 whitefish fillet for each diner

Rice (used whole grain instead of white)

Sauce: water, soy sauce, balsamic vinegar, lime juice, cane sugar, red chilli, ginger, fresh mint and coriander

Salad: carrot, cucumber, sweet pepper, fresh mint and coriander, balsamic vinegar

Riesling - reijosfood.com

Instructions (30 minutes preparing time, step 1 not included)

1. Take whitefish out of the fridge 1 hour earlier, add salt and pepper for both sides

2. Prepare sauce by mixing all ingredients depending how spicy you want to make it. You might want to add more sugar but tasting is important.

3. Prepare salad in separate bowls by using peeler in order to get thin chips and add sweet pepper and herbs

4. Boil water and add rice according to instructions on package (boiling time 10-12 minutes)

5. Put whitefish in the oven for about 15 minutes, 220C degrees (depending on the size of fillets)

6. Serve immediately; first rice on the warmed plate, then fish fillet and herbs. Pour sauce on top of the portions at the table.

Whitefish and rice - reijosfood.com

This dish is healthy and palatable. It is your choice how spicy food you like. This can be really spicy if you add plenty of chilli, ginger and herbs. It also can be dilute without those spices.

Suitable wine for this dish is white wine from riesling grapes. Tried Cono Sur Single Vineyard Block 23 Riesling 2012, which has enough acidity and character; therefore it paired perfectly. Wine review will follow later.





King prawns with Asian flavour

9 05 2013

For shellfish lovers easy and quick portion to prepare for lunch or dinner. But also really tasty and healthy!

King prawnsKing Prawns

Recipe

King prawns (enough for each person)

4 garlic cloves

1 chilli

1/2 -1 fresh ginger (depending on size)

Oil to fry

Asian mint

Baby salad or similar

Lime slices

Low fat Yoghurt

Whole-grain rice  for side dish

(Soy sauce)

Cooking instructions:

If king prawns are frozen defrost them in cold water and dry on paper. If you have shells on prawns, take them away.

1) Chop garlic, chilli and ginger in small pieces and cut 2 lime pieces for each person

2) Put the water to boil for rice and rice to pot when water is hot (takes 10 minutes to cook, ready cooking instructions from package)

3) Pour youghurt in small scoop and set salad leaves, lime pieces and scoop on the plate

4) Put oil on frying pan, heat it and add garlic, chilli and ginger in order to glaze them

5) Add king prawns and fry 1-2 min from both sides (depends on the size of prawns)

6) Take rice out of water and set it on the plate and add some soy sauce (if you like it)

7) Set king prawns on salad leaves which are already on the plate

8) Garnish with Asian mint

9) Enjoy with good white wine!

Ingredientsking prawns

Perfect wine due to Asian spices is KungFu Girl Riesling which was reviewed 12.1.2013.

Bon Appetit! Hyvää Ruokahalua!





Asian style whitefish and whole-grain rice

3 03 2013

This ASIAN STYLE WHITEFISH WITH WHOLE-GRAIN RICE is propably easiest and quickest to prepare, least messy, really healthy and on top of all one of the most delicious fish foods ever! Two important things to succeed; tasty marinad and right baking time in oven. Whitefish (lavaret) is popular fish in Finland, fish meat looks like Sea bass but usually size of the fish is smaller. This time we were able to find quite nice pieces from Stockmann Helsinki department store.

WhitefishWhitefish and rice

Recipe (2 portions)

400 g whitefish (scaled and fish bones blucked out)

Thai basilica

1 Red chili

1 Lemon

Salt, sugar and pepper

Teriayki soy sauce

Vegetable oil

Instruction: Prepare marinade by mixing squeezed lemon juice, vegetable oil and teriayki soy sauce. Chop chili and thai basilica and add them to marinade. Add salt, pepper and enough sugar to marinade so that it is not too bitter due to fresh lemon. Pour 3/4 of marinade in baking dish, put fish slices on marinade skin side up and pour rest of the marinade on top of fish.

Bake fish in the oven for 15-20 minutes depending on the size of fish pieces. Remember not to over cook! If fish lays on marinade a littke bit longer it has begun to mature due acids in lemon.

Cook rice in a pot according cooking instructions on the package while fish is in the oven.

WhitefishCitron and chili

Preparing time for portion is less than 30 minutes if you can get whitefish, which is already scaled and even bones plucked out. No fat, not too much salt because of other spices.








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